How to Recognize and Avoid Tyramines in Food


Mr. Turtledove discovered he has sensitivity to something called "tyramines." This is like an allergy, but it's not considered a true allergy. From a biochemical point of view, these are amino acids (proteins) that have experienced a certain amount of molecular breakdown. They're incomplete. In human terms, they're "aged" proteins.

The symptoms of tyramine sensitivity include headaches (sometimes so severe as to be debilitating and migraine-like), skin sensitivity, nausea, high blood pressure and, in some cases, vomiting. For those of us who struggle with this disorder, eating tyramines can easily ruin a couple of days.

So, how do we recognize and avoid tyramines in our food? Here's a primer on the subject. To fight back against the effect of tyramines.

  • See your doctor and discuss this concept with him or her. You really need the guidance of a physician in determining if this disorder does, indeed, affect you.

  • If you suspect you have a tyramine sensitivity, keep a food diary. Write down everything you eat, whether it seems suspect or not. Cross-check that list with any reactions you observe. Develop your own list of tyramine-based foods you react to.

  • When it comes to food, see the word "AGED" as your enemy, not as your friend. It's the aging of proteins that creates tyramines. Remember that a food that is consumed fresh may be fine, but not after it has sat around for a period of time. In general, in the fight against tyramines, "FRESH" is your friend!

  • Realize that what may affect one tyramine sufferer may not affect another. You'll have to use trial and error to come to build your own tyramine list. It takes time and keen observation. In the meantime.

  • Avoid aged meats. Anything pickled, aged, fermented, processed with chemicals, salted, dried or spoiled must be avoided. Remember that aging in meats can vary, so one day a certain product may seem alright but bring a lot of pain a couple of days later. Be very careful with packaged processed lunch meats. Liver can be high in tyramines. All of these are high on the list for tyramines. Research every non-fresh meat product carefully.

  • Avoid aged cheeses. Again, anything pickled, aged, fermented, processed with chemicals, salted or spoiled must be avoided. If you enjoy cheese, stick to lightly or un-aged varieties such as "mild" cheese, cottage cheese, ricotta, cream cheese and mozzarella cheese.

  • Avoid some fruits and vegetables. Avocados, bananas, fava beans, figs, some varieties of plums, soybeans and tofu should be avoided or minimized. Be careful with sauerkraut.

  • Avoid certain alcoholic beverages. Beer, wine, ale, port, vermouth, and sherry are all aged protein products. Be very careful as these can inflict a massive tyramine headache very quickly.

  • Avoid certain other foods. Bouillon cubes are high in these chemicals. Watch out for other foods containing aged cheeses, such as breads and crackers. Many soups have these ingredients in them. Read the labels. Products made from yeast extracts are high in tyramines as well, as are soy sauce based products.

Tips & Warnings

  • A good resource for research on tyramines is: Headache and Diet: Tyramine-free Recipes by Seymour Diamond, Diane Francis, Amy Diamond Vye, and others. Madison, CT: International Universities Press, 1990.
  • Please consult with your doctor to determine if you are sensitive to tyramines, and please discuss your individual sensitivities within this broad category. This article is NOT meant as a substitute for proper and licensed medical care. This is a general guide to tyramine products only, not an exhaustive list.
  • Photo Credit Microsoft
Promoted By Zergnet


You May Also Like

  • Cheese Allergy Symptoms

    Dairy Allergy; Tyramine Cheeses; Lactose Intolerance; Resources. Read this Article in Spanish; Read this Article in UK English; More Like This. Signs...

  • List Foods High in Tyramine

    Although many people have no problem with tyramine, this amino acid can trigger intolerance in some. Ingesting foods with tyramine can cause...

  • Symptoms of an Allergy Headache

    Symptoms of an Allergy Headache. Migraine, sinus and cluster headaches can all have allergy-based origins. ... such as tyramine or phenylethylamine, ...

  • Why Do Bananas Give Me Stomach Cramps?

    The chitinases allergy is part of the latex-fruit allergy group, as the symptoms and reactions cross with latex allergy symptoms. ... tyramine...

  • Foods to Avoid in a Tyramine-Free Diet

    Tyramine is a naturally occurring substance found in aged, fermented and spoiled foods. People who suffer from migraines or those prescribed monoamine...

  • Foods Containing Tannins

    Tannins, or tannic acid, are compounds found in several foods and herbs, and in wine and tea as well. They are astringents...

  • What Foods Cause Headaches?

    Allergies; Cold & Flu; Diabetes; Skin Conditions; More eHow. home; mom; style; food; tech; money; ... Tyramine is a substance found in...

  • What Foods Contain Tyrosine?

    List Foods High in Tyramine. List of Foods High in Tyramine. Tyramine is an amino acid found in certain foods. Foods high...

  • How to Follow a PKU Diet

    Allergies. eHow; Healthy Living; Special Need Diets; Follow a Low Sodium Diet; How to Follow a PKU Diet; X. Must See: Slide...

Related Searches

Read Article

This Is the Beauty Routine of a Finance Editor

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!