How to Hit an Overhead Smash in Racquetball

When the ball is above you, the overhead smash is an effective way to end a rally.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Position yourself so that you must extend onto your toes to hit the ball but don't have to jump much.
2. Position your toes at a 45-degree angle toward the side wall.
3. Point your non-racquet hand at the ball.
4. Pull your swinging arm behind your head with your elbow bent 90 degrees.
5. Swing your non-racquet arm down (to generate power) while simultaneously swinging the racquet up so your arm is extended when you make contact with the ball.
6. Keep the face of the racquet angled slightly down and your eye on the ball through contact.
7. Follow through with your hitting arm.

Tips & Warnings

• Follow the flight of the ball with your non-racquet hand as it sails toward you, like your finger's emitting a tracking beam.
• Avoid hitting this shot flat-footed. Hitting from your toes with your weight shifting forward puts more power behind the shot.
• Always wear goggles when you're playing racquetball.
• If you have any condition that could impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.