How to Hit a Racquetball Backhand

The game is too fast to run around your backhand, so relax and swing. Keep in mind that this isn't a tennis racquet - it's much easier to whip around.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Turn your shoulders and hips parallel to the side wall.
2. Crouch slightly by bending your knees.
3. Bring your swinging arm across your body.
4. Bend your elbow 90 degrees.
5. Cock your wrist.
6. Swing with your shoulder first, then elbow, then wrist - in quick, successive order.
7. Shift your weight from your back foot to your front foot as you swing.
8. Follow through with your swing.

Tips & Warnings

• Increase your power by bringing your swinging arm further across and behind your body. Also try to snap your wrist more.
• Aim for a spot as close to the floor as you feel comfortable with.
• Always wear goggles when playing racquetball.
• If you have any condition that could impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.