-
Step 1
Have sex. Having sex releases endorphins that make you feel happy and help you relax. Why do you think it’s so easy to fall asleep afterwards? Plus it's fun.
-
Step 2
Try prenatal yoga. Not only will it help you relax but you will retain some of your flexibility, which may help with step 1.
-
Step 3
Get a massage. This is the time of your life when you really have an excuse to get pampered. Take advantage of it. Many massage parlors offer prenatal massages specific to pregnant women.
-
Step 4
Go swimming or take a prenatal aquatics class. The water will take the weight off of your belly and help your back. It’s also a low impact exercise.
-
Step 5
Spend some time with your husband or boyfriend. Having fun will take your mind off of the baby growing inside of you, for a while.
