How to Hit a Racquetball Forehand

Avoid the temptation to swing as hard as you can for the cool sound effects, and take some time to aim.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Racquetball Goggles
• Racquetball Rackets
• Racquetballs
• Water Bottles With Squeeze Caps

1. Turn your shoulders and hips parallel to the side wall.
2. Bend your knees and waist slightly.
3. Keep your shoulders level with each other.
4. Backswing your racquet hand.
5. Cock your wrist.
6. Point your non-racquet hand at the back wall.
7. Swing the racquet.
8. Shift your weight from your back foot to your front foot as you swing.
9. Make contact when the ball is even with your front knee.

Tips & Warnings

• You can increase the power of your shot by snapping your wrist more at the end of the swing.
• Aim for the front wall as close to the floor as you're comfortable with.
• When the ball makes a hollow sound hitting the front wall, you've hit a nice shot.
• Always wear goggles when you're playing racquetball. If your mom ever admonished you, saying "Be careful, you'll poke your eye out," she's actually right this time.
• If you have any condition that could impair or limit your ability to engage in physical activity, consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.