By
eHow Sports & Fitness Editor
Difficulty: Moderately Easy
Things You’ll Need:
- Racquetball Goggles
- Racquetball Rackets
- Racquetballs
- Water Bottles With Squeeze Caps
Step1
Turn your shoulders and hips parallel to the side wall.
Step2
Bend your knees and waist slightly.
Step3
Keep your shoulders level with each other.
Step4
Backswing your racquet hand.
Step6
Point your non-racquet hand at the back wall.
Step8
Shift your weight from your back foot to your front foot as you swing.
Step9
Make contact when the ball is even with your front knee.