How to Do a Flip Throw-in in Soccer
A flip throw-in allows you to turn a basic restart of play into an offensive tactic by shooting the ball back into play like a cannon.
- Difficulty:
- Easy
Instructions
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-
1
Grasp the ball with both hands on the sides of the ball so your thumbs almost touch.
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2
Stand 15 to 20 feet away from the touch line.
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3
Begin running with a burst of speed, taking no more than three or four steps.
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4
Plant the ball on the ground.
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5
Flip your legs up as you plant the ball to complete a front handspring.
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6
Use your momentum to fling the ball as you become upright again.
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7
Land on your feet.
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1
Tips & Warnings
Practice this throw-in without the ball to start. If you have access to a tumbling mat, learn on it.
After you're comfortable doing it without the ball, practice on a slight decline with a ball.
For more distance, try releasing the ball at different points of the handspring.
If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.
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Comments
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Nov 22, 2005
If you are in a game situation and you have been playing for a lengthy period of time, be sure that you don't perform a flip-throw if you are tired and exhausted. Also, remember to dry off the ball. -
Nov 22, 2005
Keep your arms straight or you will land on your back!
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Nov 22, 2005
When you are placing the ball onto the ground during the flip, the more you extend your arms out, the more power and momentum your throw will have. It will also be easier to land.
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Nov 22, 2005
ive done these and ive learned to follow through after you flip. bring your hands fully over your head, but remember to drag your back foot on the ground otherwise it will be an illegal throw in.
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Nov 22, 2005
This throw is very conditional. Make sure you try it only if you think you can. It is difficult and dangerous to do if you are physically tired. When practicing, make sure you use a fully inflated ball. A semi-flat ball will cave under your weight and throw you off balance. It's recommended that the throw is done on the opponent's side of the field.
