How to Get Your Children More Vitamin D

There is a new study out stating that millions of American children are not getting enough Vitamin D. Many concerned parents are wondering if their child is one of the statics. If you think your child is; below are 3 ways your child can get more vitamin D.

Difficulty: Easy

Instructions

1. Try to allow your child to get go outside and get at least 15 minutes a few times a week. The sun is often times looked down upon as a good source of Vitamin D because of the fear of skin cancer. Applying sun-screen is a safe way to allow your child to get a little bit of sun exposure and get their necessary amount of Vitamin D. Best of all; it’s free.

2. If you are adamant about not allowing your child not getting any sun; then try to get their vitamin D from their diet. Certain types of fish are extremely good way to get Vitamin D but many children turn their noses away from it. The following foods are great sources of Vitamin D and child friendly foods.
   Cheerios
   Bran Flakes
   Fortified Yogurt
   Skim and Low fat Milk

3. Last but not least, take a multi-vitamin. There are many good multivitamins on the shelf made for children. My children like the Flintstone vitamins.