How to Lose Weight Safely After Having a Baby

This is a safe and effective way to get back in shape after having a baby. It is always important to talk to your doctor before doing any type of exercise program especially after having a baby. These instructions are very basic but important for getting your pre pregnancy body back.

Difficulty: Easy

Instructions

1. Begin doing kegel exercises 24 hours after delivery. It is important to heal your pelvic floor before doing any abdominal exercises. You can also start doing light stretching if it is ok with your doctor. Also start working on your posture. Your abdominal muscles are week from having a baby and your posture may have changed.

2. Begin doing pelvic tilts, heel slides and head and shoulder lifts 3 days after delivery. You can also start doing some light exercise such as walking or swimming for 5 - 10 minutes and add 5 minutes each week after you begin. If you want to use weights start out with 1 - 2 pounds.

3. After your postpartum check up, if it is ok with your doctor, you should be able to begin a normal exercise program. Listen to your body and don't try to do too much too soon. You will be able to tell what doesn't feel right when you do begin to exercise since things are not where they belong.

Tips & Warnings

• Stop exercise immediately if bleeding increases
• Talk to your doctor before beginning any exercise program
• Listen to your body and don't work until you are fatigued