Things You'll Need:
- Photo of Self
- Paper
- Pen or Pencil
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Step 1
Keep a current photo of yourself on your fridge or in your wallet. When your at the fridge for a snack or out to a restaurant, this will be a helpful tool to remind you of your goal.
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Step 2
Make a list of the activities you would like to achieve with a healthier you. Such as, "I want the energy to play out side with my kids." or "I want to look good in a bathing suit" or "I want to fit into my old pair of jeans".
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Step 3
Talk to you husband or wife, sister, brother, friend, or co-worker about your goal. They can help you though those hard times and keep you motivated. They may also have different tips to help you.
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Step 4
Take the stairs not the elevator.
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Step 5
Set up a daily time to walk with a buddy.
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Step 6
Take your kids, husband or wife, dog, or friends to the park. Take a frisby, play catch, fly a kite, or any other outdoor activity.
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Step 7
When at a restaurant look for the healthy options on the menu.
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Step 8
Restaurants normally serve larger portions of food. Ask for a take out box with your meal and put half of your meal in the box to take home.
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Step 9
Limit your alcoholic drink intake. Alcoholic drinks are typically high in calories and fat.
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Step 10
Make a list of healthier snacks or meal options and post it on your fridge. When your hungry, look at your list in stead of standing in front of the fridge.
Comments
vallain said
on 9/11/2009 I have to promise myself a (non-food) reward as I reach small goals. That helps keep me motivated.
paulcline82 said
on 8/16/2009 Great article - 5 Stars!