How to Eat Without Gaining Weight

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By Cindy Bay
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Eat Without Gaining Weight

No one in their right mind wants to GAIN weight, but most of us really enjoy eating and satiating our bodies. So how can we eat whatever we want without the weight gain? Keep reading to find out how.

Difficulty: Moderate

Instructions

Step 1

If you want to lose weight but don't want to sacrifice your love for food and eating, then you have to make the adjustments and learn to eat the fat-burning foods that fill you up without adding fat to your frame.
Step 2

Eat Protein. As long as you chose lean protein cuts like fish, chicken breast, and steak you can eat as much as you want, whenever you want until you are full without ever gaining an ounce.
Step 3

Consume green, leafy veggies. Veggies will fill you up, and you can eat as much as you want and eating them will keep you lean. However, do not eat potatoes unless you use moderation because potatoes can be very carb heavy and fattening.
Step 4

Blueberries are great for staying lean and mean! They are the powerhouse fruit that contains loads upon loads of antioxidants. Blueberries are ideal because they make great snacks and you can take them on the go and eat anywhere.
Step 5

Drink Cherry Juice! Cherry juice is a little tart, but once you get over it you will notice how great your body looks and feels after consuming it. So, drop your juicy juice and orange juice and replace it with Cherry Juice. Cherry Juice is also great for reducing pain.