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Step 1
There is no arguing that all of us are extremely busy with our work, school and family daily routines. Yet we all want to live a long, prosperous and healthy life and to achieve this we must exercise and stop eating all of the junk food that hits us in every commercial on television. In this article, I will reveal to you my secret of how to lose 10 pounds of unhealthy fat and weight in a very short time frame.
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Step 2
Stop Eating Any Food That Contains High Fructose Corn Syrup
This evil ingredient is one of the food industry secrets that they do not want you to know. This fattening agent that is added in tons of drinks, can goods, frozen foods and boxed goods is a huge reason why so many of us are obese and over weight.
Try this exercise....
Go to your cabinets and refrigerator and read the labels on all of your food and drinks. I found this ingredient in yogurt, ketchup, salad dressing, syrup, instant oatmeal, candy, can goods, energy bars, frozen dinners, sodas and much much more. The list goes on and on!
Remember this true fact:
80% of your health is determine by what you eat not how much you exercise. If you can control the quality of food that you consume, you will lose weight and belly fat faster than any other method. Guaranteed! -
Step 3
90 Minutes of Total Body Resistant Exercises Per Week
There are 168 hours or 10,080 minutes in one week. We are all busy but personally half of that number I spend doing things I like such as watching television, talking on my cell phone, reading emails, spending time with my family, playing with the dog, surfing the internet, napping or sleeping. So a typical busy person has about 70 to 80 hours or 4800 minutes to spare per week.
And you say you cannot spare 90 minutes per week to exercise? Give me a break!
If you want to look younger, lose weight and belly fat, you must exercise on a consistent schedule.
And the most effective fat-burning exercises are resistant exercises that involves weights or your own body weight. Three of the top exercises are squats, push-ups and pull-ups.
