How to Recognize the Early Signs of Generalized Anxiety

Learning how to recognize the early signs of generalized anxiety can help a person to get it under control before it becomes severe. Generalized anxiety disorder is characterized by chronic anxiety that lasts at least six months and is not accompanied by panic attacks, phobias or obsessions and compulsions. In addition, the anxiety or worries must focus on at least two stressful life circumstances (work, health, relationships, finances, etc.) almost every day for a six-month period.

Things You'll Need

• Index cards
• Journal

Instructions

1. Write down any persistent or nagging worries you may have. Keep an index card with you and jot down the thoughts as they come to mind.

2. Keep a journal of your symptoms that come with the anxiety. Generalized anxiety disorder involves having at least three of the following symptoms: restlessness, being easily fatigued, difficulty concentrating, irritability, muscle tension and sleep difficulties.

3. Get an outside perspective from friends or family who are close to you. They may notice habits or actions you have not realized were happening. They are likely to notice if you seem overly worried or keyed up.

4. Ask your doctor to rule out medical causes of anxiety such as medications, thyroid problems, hyperventilation or diabetes.

5. Get an evaluation by a licensed mental health professional, such as a psychiatrist or psychologist. They are the only ones who can officially diagnose you with generalized anxiety disorder and get you on the right path to medication or therapy, if needed.

References

• The Anxiety & Phobia Workbook; Edmund J. Bourne, PH.D.; 2005