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Step 1
You can stop trying to diet and start doing what works. What works is a little more simple than you would think. What most people seem not to understand is that its in the calories. cut your calories you consume buy 500 and exercise to burn 500 calories a day and you will lose a pound a week.
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Step 2
Try a low-fat, high carbohydrate diet because it will decrease fat.
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Step 3
Improve your posture because when you straighten yourself up you look slimmer automatically.













