How to Cook Salmon the Simple Way
Salmon contains Omega3s and other nutrients, making it a meal great for health conscious eater. It also has a low mercury content making it safe to eat regularly. Salmon isn't always easy to make as it flakes and breaks apart. Salmon suits many seasoning including citrus juice, mustard and creamy dressings. To cook salmon simply, you don't need all the extras. That will lessen your time in the kitchen. Does this Spark an idea?
Things You'll Need
- Salmon
- Refrigerator
- Ruler
- Pepper
- Salt
- Lemon
- Aluminum foil
- Non-stick spray
- Oven
Instructions
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1
Thaw the salmon in the refrigerator overnight or put it in a water proof plastic bag and place it in a tub of cold water for 30 minutes.
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2
Preheat the oven to 350 degrees Fahrenheit about ten minutes before you start working with the salmon
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3
Remove salmon from packaging. Measure the thickness of the salmon with a ruler.
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4
Season both sides of the salmon your choice of spices, such as lemon, salt and pepper.
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5
Spray the piece of aluminum foil with non-stick spray. Put the salmon on the foil and then, place foil on a baking sheet.
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6
Bake in the oven for ten minutes per inch of salmon. Remove when cooked and serve.
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1
Tips & Warnings
When salmon is done, it flakes off easily with a fork.
Don't eat salmon raw.
References
Resources
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