How to Find Herbal Allergy Relief

Herbal allergy relief provides a natural method of dealing with seasonal allergies that do not involve shots, pills, or medications of any kind. Because they are natural, they also tend to result in fewer side effects than their pharmaceutical counterparts. They can also be of benefit in terms of supporting an existing allergy treatment plan that already uses more conventional means. Either way, it is entirely possible to find herbal allergy relief using common herbs that are known for their health benefits aside from their ability to reduce allergy symptoms.

Difficulty: Moderately Easy

Instructions

1. Use eucalyptus to help reduce coughing and to unclog nasal passages. It is a natural decongestant and very useful for herbal allergy relief. It can be taken as a lozenge, or the oil can be added to a humidifier to help boost the effects of the steam.

2. Brew red clover into a tea for a natural allergy treatment. It has been traditionally used as a natural treatment for asthma and can help reduce coughing. It also functions as an expectorant, which helps clear the airways.

3. Use alfalfa as a natural treatment for hay fever. It is thought to reduce sneezing, running nose, and other effects of hay fever. Caution must be taken, however, as people often report being allergic to the alfalfa itself. Discontinue use if your allergy symptoms worsen.

4. Take apple cider vinegar frequently for its many health benefits. Apple cider vinegar has been used for centuries for quite a few different ailments, from weight loss to sinus infection to allergies to even as a shampoo ingredient. That is because besides offering herbal allergy relief, it contains a wide array of vitamins, minerals, and enzymes that promote healthy bodies.

5. Make a tea with rose hips, which is high in vitamin C, to create a tonic that is frequently used to boost the immune system and protect overall health. It is frequently used in conjunction with hibiscus and can be found in many commercial herbal teas.

6. Take stinging nettle in its natural form rather than in capsule or powder form to receive the greatest benefits. Using the raw herb, brew a tea using the portion that grows above the ground to create an effective antihistamine. As an added benefit, the tea that it creates actually doesn’t taste too bad.

Tips & Warnings

• If you are taking any powerful prescription antihistamines, you should consult your doctor before trying supplements to find herbal allergy relief.