How to Improve Golf Swing with Balance Exercises

Balance, strength, and flexibility are the building blocks of a great golf swing. This article will demonstrate how to improve your golf swing by increasing your balance.

Difficulty: Moderately Easy

Instructions

1. 

   Leg lifts
   
   Stand on one leg and lift the other slowly in front of your body, back down to a resting position, and then behind you. Focus on moving in slow and controlled motions; don't literally swing the leg or you won't be building the muscles and balance this exercise offers. This golf training balance exercise can also be varied by lifting one leg out to the side, and back.

2. 

   Toe balance
   
   Stand on a step on the toes of just one foot. Using minimal or no balance support, keep your foot parallel to the floor. This golf exercise is simple, but makes a significant difference in your balance, improving the accuracy of your golf swing.

3. 

   Heel balance
   
   Using the same concept as the above exercise, this time balance your heel on the edge of the step. Again, you are strengthening your golf swing platform by increasing your balance.

Resources

• Functional Golf Exercise Program; Improving your Swing through Strength and Flexibility