How to Use a Constipation Remedy

A lot of people suffer from frequent constipation. Constipation can be painful and a serious condition. If you suffer from constipation try one of these constipation remedies to help keep yourself regular.

Difficulty: Easy

Instructions

1. HOW DO YOU KNOW IF YOU ARE CONSTIPATED? WHEN SHOULD YOU TRY A CONSTIPATION REMEDY? The symptoms of constipation can vary from person to person. Some people experience extreme gas, loss of appetite, headache, abdominal pain, fever, nausea, and/or leg pains. If you are experiencing irregular bowel movements or bowel movements that are difficult to pass you may be constipated.
   
   If you have gone 3 days without a bowel movement and if this is abnormal for you then you are probably constipated and should try a constipation remedy.
   
   If you are constipated one of the first things you should change is your diet. One of the most common causes of constipation is a lack of fiber in the diet, lack of exercise and certain medications. Getting adequate amounts of exercise, fruits, vegetables and water is vital in preventing constipation.

2. HOW TO PREVENT CONSTIPATION:
   * Drink at least 8 glasses of water everyday.
   * Eat at least 5 servings of fruits and vegetables every day.
   * Stick to whole grain breads.
   * Drink 8+ glasses of water per day. Constipation is may be caused by dehydration.
   * Eat two prunes a day.

3. CHOOSE ONE CONSTIPATION REMEDY - Only one constipation remedy at a time should be tried:
   * Prunes. Consume a handful of prunes daily and in a few days you should be regular.
   * Prune juice. Drink a glass every two hours until you are relieved.
   * Castor Oil - 2 -4 teaspoons of castor oil is a quick relief for constipation. This method can give some intense cramps.

Resources

• Acid Reflux Symptoms

[destyneblue]

on 8/24/2009 Thank you

[rcryder]

on 8/7/2009 excellent article. 5*