How to Increase Fertility with Vitamins

One way to naturally increase fertility is with vitamins. Many people who are dealing with Infertility actually have a vitamin deficiency that plays a factor in their Infertility. Other patients can have more success with Fertility by just increasing their vitamin intake. Below are the most important vitamins that help to increase Fertility.

Instructions

1. Take 500 mg of Vitamin C, twice per day. Vitamin C prevents sperm agglutination in men and also helps to improve fertility in women.

2. Take 30 mg of Zinc along with 3 mg of Copper twice per day for infertility in men. Zinc works by helping to improve sperm quality and count in men.

3. Take 400 IU of Vitamin E daily. Vitamin E has been proven in many recent studies to help increase fertility in men as well as women.

4. Take 1,5000 mcg of Vitamin B12 daily, to increase sperm count in men.

5. Take 100 mg of Coenzyme Q10 to help improve sperm motility in men.

Resources

• Products for Infertility
• Vitamin C
• Zinc
• Copper
• Vitamin E
• Vitamin B12
• Coenzyme Q10