How to Keep Your Teeth and Gums Clean Naturally

In today's economy, people are losing their health insurance along with their dental insurance. That doesn't mean you do not want to keep your teeth and gums clean and healthy. Lack of dental care can cause bacteria, mucus, and food debris to accumulate on your teeth and gums. Here is a natural way to keep your teeth and gums healthy and clean by preventing bacteria buildup, gum swelling, and redness. Using this remedy regularly will prevent the gradual loss of teeth.

Difficulty: Easy

Instructions

Things You'll Need:

• A small bowl
• A teaspoon of baking soda
• Hydrogen peroxide
• Toothbrush

1. Get a small bowl.

2. Measure one teaspoon of baking soda. Pour into the small bowl.

3. Carefully and slowly, pour just enough hydrogen peroxide into the bowl to make a paste. Let paste sit for one minute.

4. Take a toothbrush and dip it into the paste. Brush gently making sure to brush the gumline as well as the teeth.

5. After brushing, leave the paste on for a few minutes. Rinse well.

Tips & Warnings

• Be sure to rinse thoroughly before eating or drinking.
• Be careful not to swallow mixture.