-
Step 1
DRINK A LOT OF WATER, PRUNE JUICE & HERBAL TEA TO CURE CONSTIPATION AND SEEK CONSTIPATION RELIEF. Remedies for constipation include drinking a lot of water, prune juice, and herbal tea. Drinking a lot of water hydrates the body and helps constipation treatment. Prune juice and herbal tea are laxatives that are natural remedies for constipation. Drink a full glass of prune juice in the morning and consume at least four tall glasses of water to aid in constipation relief. Follow this constipation treatment until symptoms dismiss after a few days.
-
Step 2
EAT DRIED FRUITS, FIBER, & WHOLE GRAIN FOODS FOR REMEDIES FOR CONSTIPATION. There are different types of constipation relief water soluble fibers, such as oats. Consume cereals that have dried fruits and oats for constipation treatment. Another way to remedy constipation is to eat oatmeal.
-
Step 3
EAT LEAFY GREEN VEGGIES FOR NATURAL REMEDIES FOR CONSTIPATION. Broccoli, spinach, green peas, dried peas and beans such as kidney beans, lima beans, black-eyed beans, and chick peas all help remedy constipation and invoke constipation relief.
-
Step 4
STAY ACTIVE TO REMEDY CONSIPATION AND CURE CONSTIPATION. This step in constipation treatment helps by getting all the blood flowing to the organs. Natural remedies for constipation, such as exercising help keep the body in shape; thus, cure constipation. To remedy constipation, exercise daily to seek constipation relief.
Comments
diamondeyed said
on 8/5/2009 Thanks for the tips, my daughter is a cheerleader and she has struggled so much for the last three years with constipation. The doc said it is common for young girls who are extremely active because they don't stay hydrated enough. Thanks again, 5*