How To Do a Handstand Step-by-Step
Most individuals have tried to do a handstand at one time of another. Some only hold the handstand for a second of two before losing their balance, while others can even walk on their hands after achieving a handstand. Handstands take some practice. When trying a handstand, do so in a safe, clear environment, so if you fall, you will not be hurt. Outside in an open area of grass is usually a good choice.
Instructions
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1
Stand straight, and choose which leg you are going to kick up first. If you are right-handed, you are probably going to feel more comfortable kicking up with your right leg.
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2
Put the leg that you are going to kick up first in a position that is slightly farther back than the position of the other leg.
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3
Bend forward and your preferred leg will rise up.
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4
Continue bending with your arms outstretched in front of you and perpendicular to the ground. The preferred kick leg will move simultaneously as you bend forward.
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5
Touch your hands to the ground firmly while keeping arms outstretched.
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6
Kick up the other leg to meet the preferred kick leg above your head. Now you are in a handstand!
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7
Hold this position as long as you can or as long as desired.
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8
Slowly lower the legs back down to the floor to return to an upright position.
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9
Practice doing handstands often to determine the amount of force needed to kick into the hand stand and to improve handstand balance.
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