Things You'll Need:
- Football
-
Step 1
When learning, start with a four point stance. Your feet should be flat and shoulder width apart, back is straight, and eyes straight ahead. Your weight is distributed correctly if you can lift your hands without falling forward.
-
Step 2
Place a football in your dominant hand. Your thumb should be near the top of the laces and the nose of the ball pointed up. Your fingers should be securely under the ball. Once the your grip is in place, return your eyes to the defense.
-
Step 3
When the QB calls for the snap, pull the football between your legs hard and twist your hand so that the QB receives the ball sideways with laces in his hands. As your hand is going back, you should take the first step towards whatever block you are assigned.














