How to Have and Grow Long Healthy Hair

If you want long, beautiful hair there are certain procedures you have to follow. Proper hair care and good nutrition must be followed daily otherwise your hair will break off and have a stingy appearance.

Things You'll Need

• Shampoo
• Conditioner
• Brush
• Oil treatment
• Healthy diet

Instructions

1. It is not necessary for you to buy salon hair products; with that said, since detergent based shampoos will be alot harder on your hair's condition by stripping the natural oils, it is recommended that for a few extra dollars you can buy a well respected brand. Use a detangler if you have fine hair that tangles easy.

2. Keep those split ends trimmed, even hair that is in good condition, suffers from split ends

3. Use a curling iron and hair dryers on low heat only; dry heat will damage your hair.

4. When you are trying to grow long healthy hair you will not want to get a permanent, and do not bleach your hair. This will cause it to break off.

5. Do not use rubber bands they will cause your hair to tangle and break off and you can not repair it, you will have to just cut it off. Use only plastic barrettes or clips.

6. A healthy diet is also an important part of growing long hair. Eat lots of fruits and vegetables. Take a multi vitamin everyday, eat lots of protein.

7. If you notice your hair falling out or the texture changes you will want to consult with your family physician. These may be signs of health problems.