How to Strengthen Nails

Keep your nails healthy and strong with proper diet and nail care.

Your nails are an indication of your overall health. Nails contain keratin, a type of protein that grows based on the rate of your cell reproduction. Weak and brittle nails are typically a sign of poor health or improper nail care. Nails are prone to cracking, chipping or discoloration when they are not well maintained. Nail care products act as a supplement to improve the condition of your nails. A vitamin and mineral-rich diet in combination with routine filing and trimming provides the foundation for strong nails.

Things You'll Need

• Nail clipper
• Nail file
• Hand lotion

Instructions

1. Clip your nails straight across immediately after bathing or showering. Nails are softer after a bath or shower and are easier to trim.

2. File down the nail with a nail file in one direction to create a clean line on the nail. Flip the nail file to its softer side and smooth the edges of the nail to create a rounded edge.

3. Cover your nails with hand lotion daily to keep the nails and the skin around them moisturized. Nails lacking moisture are prone to splitting or cracking.

4. Avoid biting your nails. Bacteria from your mouth spreads to your fingers and can infect the nail area. Your teeth create a jagged, rough edge to your nails that can weaken your overall nail health.

5. Keep your nails dry. Nails exposed to moisture are prone to bacteria, which can grow underneath the nails and weaken them.

Tips & Warnings

• Change your shoes every day. Wearing the same shoes increases exposure to bacteria, which can affect nail health.

References

• Mayo Clinic: Nails - How to Keep Your Fingernails Healthy and Strong