How to Prevent All Cancer

Cancer results from the growth of malignant cells. If left untreated, cancerous cells can spread to other organs. Although serious, cancer is a preventable disease. The key is to protect your body through simple lifestyle changes and annual checkups.

Instructions

1. Increase physical activity. According to the Prevent Cancer Foundation, regular exercise, or being active, reduces your risk of developing colon and other cancers. Begin an exercise routine and work out for at least 30 minutes three to five times a week.

2. Improve your diet. An unhealthy diet increases your risk of cancer. Limit your intake of fatty foods and red meats. Choose low-fat alternatives, such as lean meats, pork or chicken, and increase your fiber intake (fruits, vegetables and whole grains).

3. Reduce alcohol intake. Men should consume no more than two alcoholic beverages a day, whereas women should limit their intake to one alcoholic beverage a day. Over-consumption of alcohol increases your risk of developing oral, liver and breast cancer.

4. Take an antioxidant. Antioxidants, which are found in fruits, vegetables and supplements, prevent cell damage and reduce your chances of developing cancer. Good sources of antioxidants include berries, fish oils, nuts and broccoli.

5. Wear sunscreen. To prevent skin cancer, apply sunscreen before spending time outdoors.

6. Get regular checkups. Annual checkups and cancer screenings can detect precancerous cells and tumors early. Know your family history and report unusual symptoms to your doctor.

Tips & Warnings

• Avoid smoking and exposure to secondhand smoke to lower your risk of lung, oral and throat cancer.

References

• How to Prevent Cancer
• Foods High in Antioxidants
• Preventing Cancer