How to Detoxify and Cleanse With Acai Berry
The acai berry is a potent antioxidant that is native to South American countries, such as Brazil. The popular acai cleanse involves ingesting a large amount of the berry for one to two weeks while maintaining a healthy diet. The antioxidants in the berries help reverse free radical damage and promote proper cell formation. Further, studies conducted at the University of Florida have determined that the acai berry contains antioxidants with the potential to destroy cancer cells. Anecdotal evidence suggests that the acai berry cleanse helps flush out toxins and regulate bowel movements. Note that the acai berry supplements, liquid extract and tea have not been evaluated adequately by the U.S. Food and Drug Administration (FDA).
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Instructions
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Acai Berry Cleanse
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Eat healthy meals and snacks and avoid processed junk foods for two to three days before beginning the acai berry cleanse. This will help your body prepare for the cleanse.
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To use the liquid extract: Take 1 oz. with each meal.
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To use the supplements: Take four 500 mg capsules of acai berry supplements daily with 8 oz. water, with or without food.
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To use the tea: Drink 1 to 2 cups of acai berry tea daily.
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Continue maintaining a healthy diet while on the cleanse. Make sure to avoid foods high in fat. Increase your intake of vegetables and whole grains, which will help the body more readily absorb the antioxidants.
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Keep adequately hydrated while on the cleanse. Drink at least 8 oz. water with every dose of the acai berry juice or supplement.
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Tips & Warnings
Consult with your physician before starting this cleanse. Your physician will advise you on proper dosage for your particular needs.
Do not continue the cleanse for longer than two weeks.
