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Step 1
Take Vitamin Supplements
Try taking memory improving vitamin supplements such as vitamins B6 and B12. You can take such vitamins individually or purchase a supplement with a proprietary blend of memory improving vitamins. One such supplement that has become very popular in memory improvement is "Focus Factor", this product as well as many other memory improving supplements can be found at your local vitamin store. -
Step 2
Stay Active
Recent studies have shown that staying active and exercising improves memory and overall brain function. Try to dedicate 30-60 minutes per day to light or moderate exercise. -
Step 3
Play Memory Games
Memory games are an excellent way to boost your memory. You can find such games at most retail stores or you can play them online. One website that offers free memory games is allstarpuzzles.com. You will start to notice a dramatic improvement in your memory after playing such games regularly. -
Step 4
Eat Memory Improving Foods
There are many food that both improve memory and brain function. A few such foods include Cantaloupes, blueberries, oranges. These foods are high in vitamin C that has been proven to improve memory. Also be sure to eat plenty of fish and foods high in B vitamins. Foods to avoid include things such as anything high in saturated fat, trans-fats, and processed sugar. -
Step 5
Avoid Stress
Stress has been shown to be a very big factor in poor memory. Remove necessary sources or stress and dedicate a part of your day to relaxation and calming. -
Step 6
Refer to my resources section below for a short list of websites that offer more tips and information on how to improve your memory.
Comments
romian1 said
on 8/17/2009 Great stuff. Thanks.
schism said
on 8/10/2009 hmm. interesting. not entirely sure about vitamins tho. I usually use visual image to words associations. look up mnemonic techniques on Google