How to Find Normal Weight for Height
Having a normal weight for height is desirable to most people. A normal weight for height leads to higher self esteem, better health, a longer life, and less illness. You usually look your best when you are a normal weight for height. How to find your normal weight for height is relatively easy.
Have you ever asked yourself -- Does my weight make me look fat? Being healthy means keeping your weight in a normal weight range.
Maintaining a normal weight for height can sometimes be a struggle. Life can be very busy. We often over eat and don't get enough exercise.
- Difficulty:
- Easy
Instructions
-
-
1
There are many resources available to find your normal weight for height. Normal weight for height is a range of weight in which people are usually consider at a healthy weight. First, you need to know how tall you are. Ask a friend to help you measure your height.
-
2
Online BMI charts and average height to weight calculators are easy to find online. A few are listed under resources below. Enter your height in the calculator and press submit. Or find your height on a BMI chart and read across to find your weight range.
-
3
Some people are more comfortable with the upper end of the weight range, while others prefer to be at the lower end of the range. Depending on your age, health, and activity choose a weight within the weight range that you feel is best for you.
-
1
Tips & Warnings
To maintain a normal weight for height eat healthful foods.
Exercise is an important part of keeping your weight at a normal level.
