How to Naturally relieve your Digestive Problems

Instead of turning to medicines when you have digestive problems, first try one of these natural cures.

Difficulty: Easy

Instructions

1. ANISE SEEDS -
   
   Chew toasted anise seeds.

2. CHAMOMILE TEA -
   
   Pour boiling water over two to three heaping teaspoons of these flowers and allow it to steep for 10 minutes. Then sip while hot to warm. Instead of buying the flowers, you can also buy the prepackaged varieties of chamomile tea.

3. HYSSOP LEAVES -
   
   Add some hyssop leaves or flowers to salads, recipes or even chew on them alone if you like the taste. If you prefer you can buy hyssop leaves or flowers in capsules at health food stores.

4. YOGURT -
   
   Consuming yogurt is a great way to get your digestive system back on track. Yogurt contains plenty of good for us bacteria naturally found in it.

5. PINEAPPLE -
   
   Consuming a half of a cup of pineapple daily, naturally gives us gas relief. Pineapple is rich in digestive enzymes which reduce inflammation in the intestinal tract and speed up the breakdown of protein for us.

6. KING SOLOMON'S SEAL -
   
   You can buy this at health food stores. Add one teaspoon to a cup of boiling water to make it as a tea and drink it while hot to warm.