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Step 1
(Get your olive oil)
when buying olive oil try to buy pure virgin olive oil. Olive oil with other ingredients might just cause irritation. If you find pure olive oil and not virgin olive oil this is fine too. -
Step 2
(Get your table spoon)
You don't need a table spoon but it is better this way you know exactly how much you are taking. -
Step 3
(Swallow)
Once you have your virgin olive oil and table spoon ready and set, all that is left is for you to take up the courage and swallow. Olive oil is not the best tasting oil in the world but it is best for your body.












