How to Diet for Diverticulitis
A diet for diverticulitis is for those who have been diagnosed with diveritculosis. It is more common in those over the age of 50, mostly caused by a poor diet, low in fiber and highly processed food. A typical American diet, so the number of those affected will surely continue to rise.
Instructions
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To diet for diverticulitis understand that there are two totally different types of diets recommended. One is when there is no flare up and the other is the one used after a diverticulitis attack. Pain of an attack can be severe and come on suddenly, so act quickly and get to the doctor asap.
An attack can also begin with mild symptoms and worsen within several days time. An attack may consist of vomiting, diarrhea or constipation, nausea, fever, chills and cramping. Remain calm and try to not get stressed.
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The primary diet for diverticulitis is a high fiber one. If you're not used to eating a high fiber diet then slowly increase fiber. A period of 6 to 8 weeks time is recommended for the digestive system to adjust. Plenty of water is also a must and will assist in digestion and keep you regular.
Eat more vegetarian meals, whole grain bread, fruits like bananas, berries, apples, peaches and pears, vegetables such as broccoli, carrots, peas, spinach, potatoes, salads, cauliflower and beans. Also, eat cereals high in bran, oatmeal, pasta and brown rice. Low fat dairy, meat and fish, no fried no skin,
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Avoid nuts, sesame seeds, chili peppers, corn, popcorn and corn products. Also, avoid caffeine, chocolate, coffee, tea and carbonated drinks. Eat very little processed foods stick with natural foods and drinks. Keep in mind, all foods that are hard to digest can aggravate diverticulosis.
It's also wise to monitor eating habits and partially create your own diet for diverticulitis since you know first hand what foods cause discomfort and pain.
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As stated previously, after an attack the diet for diverticulitis changes dramatically. It goes from high fiber to low fiber and or a liquid diet. This includes gelatin, fruit juices, broth, popsicles and herbal teas.
The food consists of low fiber cereals, white bread and rice, creamy peanut butter, plain pasta, canned fruits and vegetables, eggs, meat, cottage cheese, yogurt and milk. Once symptoms subside gradually add more fiber into your diet.
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Resources
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