-
Step 1
Arthritis affects many of us and can be very painful. Some of us do not have the money to by prescription drugs. There are many things that you can do to relieve this naturally. You can first start by not eating certain foods as frequently. Potatoes, tomatoes, and peppers contain solanine an inflammatory element. If you cut back on you intake of these foods it will reduce the flare-ups.
-
Step 2
On the other hand there are many foods that sooth the pain of arthritis. Cherries, blackberries, blueberries,onions,celery, cayenne pepper, and garlic are great for reducing joint irritation caused by arthritis. These will reduce the pain often associated with arthritis.
-
Step 3
It is also known that green tea can reduce the symptoms of arthritis and can also prevent the onset. Green tea has antioxidant that are a natural anti inflammatory. These are a few simple steps to take that will ease the pain of your arthritis.
