How to Tips to Sleep Better Every Night
An occasional restless nights sleep is common. It is when our lives get upset night after night with sleeplessness that we can use these tips to sleep better every night.
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Instructions
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The first tip to sleep better every night is to examine your bed. Has it been more than one year since you flipped your mattress? It should be flipped both side to side, top to bottom and over as well every 3 months. We have certain patterns of sleep and our mattress get worn in those places. Flipping a mattress can allow years more wear if you do this.
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How old is your sleeping surface. It could be a good tip for better sleeping for you to consider buying a new mattress and box spring. If not both at least the mattress for comfort. Inner springs have a lot of wear since we spend many hours in the bed.
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Fresh linen can create a delightful, inviting and healthy sleeping atmosphere. Do the linen change once a week so dead skin is eliminated. A clean pillow case can induce a better night's sleep every night and that is an easy item to put on daily.
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Mental anguish can disturb not only the nights sleep, but prevent you from entering the sleep mode. Put to rest those bothersome things by putting them on a list to tend to the following day or days, so they can be off your mind so you can get a good nights sleep every night.
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REM are rapid eye movements that essentially are acquired between the hours of 11PM and 3AM. If you want to have a better nights sleep, try to incorporate those hours into your sleep pattern.
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- Photo Credit freefoto.com
