How to Remain Cool During the Summer Months

We have finally reached the excessive heat level of summer. All I can say is that if you have a pool nearby, get in it. This year and every year, we must be creative when it comes to staying hydrated. In essence, the most important thing that we all can do is drink, drink, drink. In this article I will give you tips on how to stay hydrated throughout the brutal summer months.

Difficulty: Easy

Instructions

Things You'll Need:

• Water
• Swimming Pool
• Fruit

1. 
    

   Drink plenty of fluids- It is imperative that you consistently drink plenty of water several times a day. Before, during and after exercising. You should always carry an ice cold container with you. Refrain from caffeinated beverages or sugary drinks, these types of drinks will keep you dehydrated. If you feel the need for a sweet tasting drink then I would recommend Gatorade, or Dasani with lemon, etc.

2. 
    

   Stock up on popsicles-Popsicles are cool and refreshing and they come in handy when you need a quick relief of a mid afternoon cool down to take your mind off of the excessive heat.

3. 
    

   Eat fruits that keep you cool i.e. Watermelon. Due to the fact that a watermelon contains a large percentage of water, it will aid in preventing dehydration.

4. 
    

   Take a swim- as I previously stated in the description of this article, the ultimate cool down for the summer would be for you to take a nice, long dip in the pool.

Tips & Warnings

• Drink plenty of water
• Avoid excessive exposure in the sum
• Avoid working outside for long periods of time

[waters]

on 7/18/2009 Great tips on how to remain cool during the summer months. 5* and recommended

[jewel44]

on 7/18/2009 My kids help me remember about watermelon and popsicles. Those are their favorite for keeping cool in the summer. Thanks!