How to Reduce Spider Veins in Legs
Spider veins in legs can be downright ugly. As a result, everybody hates them, especially in warm weather when it comes time to wear shorts. Of course, they can be covered up with cosmetics, but wouldn't it be better to put a stop to them and not worry about a cover up.
Instructions
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To reduce spider veins in legs know that you will need to increase circulation and reduce pressure in the legs. There are several ways to do this and it is not difficult. One of the easiest ways to help spider veins in legs is to not wear tight clothing or shoes. The only tight clothing acceptable is support hose.
Also know that when you sit or stand for long periods of time it hinders circulation and puts pressure on the veins. Create ways to achieve a balance between sitting and standing and elevate feet and legs when possible.
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Consider adding more exercise to your lifestyle to help reduce spider veins in legs. In particular, exercise that keeps the legs moving such as walking, dancing, jogging, skating, swimming, low impact aerobics, weight training, stretching, yoga, pilates, golf and skiing to name a few.
Massage is another great way to increase circulation. It's always nice if you can get someone to do it for you, but it's just as beneficial if you do it yourself. Massage with an upward motion with palms and squeeze gently with fingers to get blood out of the veins and circulating back to the heart.
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Being overweight will increase risk of spider veins in legs. Therefore, if you're overweight you may need to lose weight. Research and calculate what your weight should be then design an exercise and diet program that will help you to achieve a healthy weight.
A healthy diet for good circulation is one that is low in fat, sugar, salt and refined carbs, but high in fruits, vegetables, fiber and whole grains. Keep in mind; foods that are hard on the heart are also bad for circulation.
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Sclerotherapy treatments are another option and can greatly diminish spider veins in legs. This is done by a physician injecting a solution into the vein and can be done in the office with no anesthesia. Also consider Laser treatments, which are effective as well.
Know that spider veins can worsen and create more serious issues. Therefore, do something today to increase circulation and begin the healing process.
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Resources
- Photo Credit Flickr.com
