How to Give Yourself a Relaxing Foot Massge Without Using Your Hands

Everyone loves a foot massage but sometimes giving yourself a massage can be painful for your hands. Luckily this simple tip will allow you to enjoy a relaxing foot message without using your hands.

Difficulty: Easy

Instructions

Things You'll Need:

• Tennis ball
• A flat surface

1. This technique is so simple, but it feels great. To start, you will need to purchase a package of tennis balls. Even if you have tennis balls, you may want to purchase new ones. It is important for the tennis balls to be firm.

2. Lay the tennis ball on the ground. Make sure it is on a flat surface. Place your foot over the ball and move your foot so that the tennis ball rolls around the bottom of your foot. Press your foot down harder when the tennis ball is in an area that needs extra attention.

3. You can perform this massage sitting down or standing up. If you need to add more pressure to your foot, you may want to stand up and put more weight onto the area.