How to Sharpen and Improve Your Memory

Some days you feel like you are losing your mind. You forget where you left your keys. You can't remember what your husband or wife just said. You don't remember why you just went into another room. You aren't going crazy, you just have to use a few little tricks to sharpen and improve your memory.

Instructions

1. 

   To improve your memory, get organized and stay organized. If you are always losing your keys, your eye glasses, your wallet or anything else on a regular basis, keep a specific designated spot to put them in. Make it a conscious habit as soon as you walk through the door, put your belongings in the exact same place every day.

2. 

   To help remember something a person is telling you, repeat it out loud. Concentrate on what you are saying, don't just say the words, understand what you are saying.

3. 

   To help your memory, make up silly songs or poems. Sing what you have to do or why you have to go somewhere to the tune in your head.

4. 

   To sharpen your memory, try to relax. Stress and tension interfere with your ability to remember.

5. 

   To sharpen and improve your memory get enough exercise. Exercise is good for your body and your brain.

6. 

   Make sure you get enough sleep. Your brain does not function at its capacity when you are sleep deprived.

7. 

   Eat a healthy foods. Add plenty of anti-oxidants to your regular diet.

8. 

   If you are trying to learn or memorize something, do it right before bed. This is particularly helpful when you are trying to learn a new language.

9. 

   To keep your memory sharp stay away from alcohol. Alcohol impairs brain function and impairs your memory in the long term, not just when you are under the influence.