How to Care for a Stomach Virus

A stomach virus can be caused by several different viruses, including noroviruses, sapoviruses and astroviruses. The flu season varies from country to country, and in the United States it is most common to get the flu between October and April. The virus will usually pass with time, but there are several steps that can be taken to minimize the severity and duration of the flu.

Things You'll Need

• Water
• Apple juice or tea
• Light food

Instructions

1. Minimize physical activity. The body needs to use as much of its energy as possible to fight the virus.

2. Drink water as soon as you are able, even if it is only a tablespoon at a time that you are able to keep down, so you can start rehydrating the body.

3. Drink apple juice or tea when you are able to consistently keep small amounts of water down to replenish some of the nutrients that are lost from the vomiting and diarrhea.

4. Attempt to eat bland foods like applesauce, bananas and crackers after you have been able to keep liquids down for several hours.

5. Begin eating regular foods again after two to three symptom-free days.

Tips & Warnings

• Avoid carbonated and caffeinated drinks. Soda that is flattened first may be consumed.

• Avoid spicy, fatty or acidic foods when recovering. Also avoid dairy products.

References

• Center For Disease Control - Viral Gastroenteritis
• University of Michigan - Stomach Flu