How to Plan a Simple Meal Menu

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Plan a Simple Meal Menu

Cooking at home can become a lost art when placed up against a demanding work week, soccer or ballet practice and yard work. But cooking doesn't have to become less of a priority with limited time. There are simple meals that you can make for you or your family that involve little time and planning that are healthy, too. Does this Spark an idea?

Things You'll Need

  • Pen and paper
  • Local grocers' weekly advertisement
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Instructions

    • 1

      Think about the primary components of a meal: protein, vegetables and a carbohydrate. Look at what is in your refrigerator and pantry or review your grocery list.

    • 2

      List 2-3 options for each component that your family likes, excluding any items that go against dietary restrictions. Choose basic items that don't take more than an hour to prepare and cook. For example, you may want to stay away from a meat that you normally marinate for 2-3 hours.

    • 3

      Choose one component for each group that you think will complement each other. Be sure you have the necessary seasonings or accompaniments that you need to prepare the meal.

    • 4

      To add a little flair, add a dessert or specialty beverage.

Tips & Warnings

  • Beverages are simple. You can always pick up soda, a pre-bottled lemonade or iced tea or a bottle of wine or champagne when entertaining. Dessert can be picked up from a local bakery or the bakery section in your grocery store.

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