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Step 1
Grab High on the LapelSeize your opponent's lapel with a cross hand grab. Your right hand should grab his right lapel. Your clenched fist should be high on the lapel so that it is next to his Adam's Apple.
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Step 2
Cross Your HandsCross your hands and seize the other lapel with your other hand. This hand can be slightly lower on the lapel but still tight against your opponent's neck.
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Step 3
Get LeverageMove to a position of superior leverage. The lapel choke works best when you are on top of your opponent with his back to the ground. It is possible to use the lapel choke when you are on the bottom. Put your knee on his chest and get a little distance. The lapel choke also works while standing. Press your opponent against a wall and drive forward with your legs.
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Step 4
Get a Slight AnglePosition yourself at a slight angle to your opponent. The lapel choke works best when you press against the side of your opponent's Adam's Apple.
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Step 5
Push and PullDrive the fist closest to your opponent's throat into the side of his Adam's Apple. At the same time, pull your other hand away from your opponent in the opposite direction. This simultaneous push and pull inflicts tremendous force on your opponent's neck. The pain is instantaneous and submission is immediate.
