How to Eat Foods to Improve Short Term Memory

If you've got great long term memory recall, but have trouble remembering something you've just seen or heard, you'll benefit from remedies shown to sharpen your short term memory. Whether it's a phone number, associate name or business you've passed in the car, storing the information for permanent recall will be easier when your sensory and short term memory are functioning at their peak. By altering your diet, you can fuel your immediate recall. Consider these ways to eat foods to improve short term memory.

Instructions

1. Eat foods to improve short term memory that are rich in antioxidants to reduce inflammation, protect your brain against damaging free radicals and help your brain function more efficiently. Fresh fruits and vegetables including broccoli, blueberries, strawberries, avocados, spinach, oranges and cranberries are all good sources of antioxidants that can combat memory loss.

2. Include more foods rich in Omega-3 fatty acids into your diet, which can also reduce inflammation that can lead to short term memory loss and even dementia as you age. Try servings of salmon, halibut walnuts, flaxseeds, tofu and soybeans three times a week. Although you can also add Omega-3s through vitamin supplements, getting the acids through fresh foods allow them to be absorbed more efficiently.

3. Improve memory and concentration by eating more foods that contain Vitamin B. Add leafy green vegetables, lean meat (like turkey), eggs, bananas and legumes to each meal to increase your intake of B vitamins that have also been shown to increase the production of brain cells.

4. Consider drinking an eight-ounce glass of grape juice or red wine daily to consume Resveratrol, an antioxidant known to prevent plaque build up on your brain which can lead to long and short term memory loss. If you'd rather eat foods to improve short term memory and avoid the wine and juice, add more Resveratrol to your diet through items like peanuts, cranberries or blueberries.