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Step 1
The first thing you need to do in order to eat healthy on a tight budget is to open up your cabinets and refrigerator and take an inventory of what is already there before you make your grocery list.
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Step 2
Sit down with a pen and paper, and plan healthy meals around the food that you already have on hand from the inventory you took in step one. Make sure that you do not plan your meals while you are hungry; people tend to overestimate the food they need when they have an empty stomach. Keep your tight budget in focus and do not get carried away.
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Step 3
Check online and/or in your local newspaper weekly flyers to see if there are any coupons for the foods on your grocery list. Then, take your list, and the coupons to the grocery store, and buy only the healthy foods that are on your list. Again, make sure that you are not hungry when you go grocery shopping for the same reason listed in step 3.
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Step 4
Get into the habit of only purchasing fresh foods that you know you will use. Fresh fruits and vegetables are healthy, but they are a detriment to your budget and they do your health no good if they spoil before you can eat them.
Comments
geno73 said
on 9/19/2009 try using 'Birds Eye' vegetable mixes you can stir fry with chicken or just use the vegetable mix
frischy said
on 7/19/2009 Great tips! Fresh produce can be part of a healthy diet and a tight budget. Just purchase the loss leaders that week. Buy only as much as your family will use in a few days. Another way to save is to purchase a 10 lb bag of potatoes or 5 lb bag of fruit, and split the cost with another family.
edieness said
on 7/12/2009 Excellant tips on How to Enjoy Healthy Eating on a Tight Budget.