How to Make Your Stomach Firm and Flat

Everyday people from all over rack their minds on how to properly lose weight and make their stomach firm and flat. The fact is you have to incorporate exercise with proper diet and nutrition to lose weight and have a flat and firm stomach.

Instructions

1. First come to understanding that you do have to combine proper exercise with proper nutrition and proper diet to achieve a firm and flat stomach. Sit ups and 6 inch leg lifts are the key to having a flat and firm stomach.

2. Next, sit down and draw out a daily exercise schedule that consists of sit ups and six inch leg lifts.

3. Next, on the first week of your exercise regimen, do as many sit ups as you can after breakfast and at night after your dinner do as many sit ups as you can. Do this every other day for the first two weeks.

4. 

   Next, on the third week of your exercise regimen, keep doing the sit ups in the morning after breakfast and also incorporate 6 inch leg lifts along with the sit ups after each meal. You will be laying on your back and lifting your legs up 6 inches and holding for as long as you can and then raise your legs up to rest for thirty seconds. Then repeat the 6 inch leg lift.

5. If you can continue to do the sit ups and the 6 inch leg lifts after breakfast and after dinner combined with proper nutrition and proper diet, you will see the results by having a flatter and firmer stomach.