How to Make a Low-Fat Spicy Chicken Wrap

Enjoy the taste of hot wings without the fat.

For a quick and easy, not to mention low-fat, lunch or dinner option, try a diet-friendly spicy chicken wrap. Use a large tortilla for a wrap that's filling enough to enjoy as a meal in and of itself. You can reduce the fat and calories even further by using fat-free shredded cheese and fat-free dressing. Save time by using precooked chicken strips.

Things You'll Need

• 1/4 cup shredded reduced-fat cheddar cheese
• 1 tablespoon low-fat ranch dressing
• 1 tablespoon Buffalo wing sauce
• 2 ounces grilled chicken, cut into strips
• 10-inch flour tortilla
• Shredded lettuce
• Diced tomato

Instructions

1. Mix Buffalo wing sauce and ranch dressing; set aside.

2. Warm the tortilla in a microwave for about 10 seconds. Place chicken down the center of the tortilla.

3. Top with sauce, shredded cheese, lettuce and tomato. Fold in ends and wrap.

Tips & Warnings

• Check labels. Weight Watchers points may vary depending on the the brands that you choose.