How to Care for a Bruised Tailbone

The tailbone, medically known as the coccyx, is literally located at the tail end of the spine. It is a segmented bone held in place by joints and ligaments. The tailbone can easily be injured during a fall or from impact while playing sports. Doctors usually x-ray the area to see if the tailbone is fractured or just bruised. A bruised tailbone (coccydynia) will take time to heal, usually several weeks.

Things You'll Need

• Pain medications
• Ice pack
• Donut cushion or inflatable inner tube
• Comfortable clothing
• Water and other fluids

Instructions

1. 

   Visit a doctor. If you have been injured and your tailbone is very tender, you will need x-rays or an MRI to access your condition.

2. 

   Reduce the inflammation. Take an NSAID medication like Motrin or Advil. Tylenol may help in some cases, especially when stomach irritation is an issue.

3. 

   Use an ice pack on the tailbone for the first few days. Place it on for 15-20 minutes and then repeat this treatment every 3-4 hours.

4. 

   Sit, sleep and stand comfortably. Sitting on a donut cushion, a cushion with a hole in the center to alleviate pressure on the coccyx, is very helpful. These cushions are found in medical supply stores. Even a child's swimming inner tube will work. Sleeping on your side may be better at night for your pain. Change positions frequently while sitting, standing or kneeling.

5. 

   Wear comfortable clothing at all times. Thick seams in jeans may cause an irritation, so you may want to consider sweat pants instead.

6. 

   Avoid constipation, which can be very uncomfortable, while your tailbone is healing. Make sure to drink plenty of water and increase your fiber intake.

Resources

• Coccyx pain