How to Decrease Bust Size Without Surgery
The media is full of images of women with large chests who are considered more desirable. But those carrying a few extra inches know that it's not all that great. When you're top heavy, there is a potential to suffer from back and neck pain, not to mention frustration in the dressing rooms.
Instructions
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How to Decrease Bust Size Without Surgery
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1
Do activities that focus on cardiovascular endurance like jogging, running, speed-walking, bicycling or jumping rope. These activities burn calories and tap into your body's fat stores. Since breasts are primarily fatty tissues, by burning calories you also will burn fat and reduce your bust size.
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2
Do exercises with resistance bands that target your chest muscles like chest presses and chest flies. By building and toning the pectoral muscles, you will be better able to support any extra weight you carry around your bust.
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3
Do exercises to build muscles all over your body. Muscle growth speeds up your metabolism because muscles require more calories in order to function (see Reference 3). So with more muscles, you are burning more calories throughout the day and tapping into body fat stores for energy to burn as well.
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4
Eat a diet that is low in fat, sugar and calories. Replace these diet villains with protein and whole grain foods and you'll see your bust size begin to drop even faster. Your daily calorie intake will depend on your activity level, current metabolism and dietary needs, but recommendations typically range from 1,800 to 2,500 (see reference 2).
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Dedicate yourself to a routine that incorporates all of these steps. To begin, plan to do cardio and resistance training three days a week for 45 minutes a day and work up from that point until you've reached a comfortable level. Eating right also should be an everyday goal.
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Tips & Warnings
Find ways to make being active fun: jog with your dog, go out dancing or join a recreational sports team. When you're enjoying yourself, you'll be more motivated to stick with your healthy changes, especially when you start to see the results.
Talk to your doctor before starting a new diet and exercise plan. If you have back or neck issues as a result of your bust size, and the pain persists after sticking to this plan, talk to your doctor and explore all of your options.
