How to Improve Memory

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By Chris Pontine
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Improve Memory

Many times we have those times where we just can't remember something and its right on the tip of our tongue to say it. Well it comes back to the fact we can't remember it and we end up writing it down and just going back to that for reference. The key though is to actually memorize it and in this article you will learn ways to improve your memory so that you can always remember something and be in tip top shape with your memory.

Difficulty: Moderate

Instructions

Step 1

Reduce Stress

Reduce your stress level. Prolonged exposure to stress can damage your memory quite substantially.
Step 2

Stay Focused

Stay focused on what you are trying to remember. A lot of times we get distracted with our short term memory and what we are trying to remember can go right out the window.
Step 3

Excercise Your Brain.

Exercise your brain. By challenging it and updating your brain your memory can greatly increase. This might mean take a new way to work so its not so structured and makes you think it through, learn a new type of language, do brain teasers, complete crossword puzzles, or other challenges to stimulate your brain.
Step 4

Write, Say, Think

Write down, say, or think what you want to remember for long term. Repetitive thinking, writing, or saying will help stamp that right into your memory.
Step 5

Eat Fruits

Make sure to eat fruits. This will help you with your memory. One plus is they contain natural sugars which helps stimulate your brain a lot quicker.
Step 6

Organize and Structure

Organize and Structure the info you need to memorize. Have it in order and not messy will help your brain move one path and all the steps in order instead of memorizing it in the incorrect order.

How to Improve Memory

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