How to Travel During a Heat Wave

A severe heat wave can really throw a kink into your vacation, and may even be a threat to your health when extreme enough. Here are a few ways to try to keep cool on the road, even when temperatures are at their highest.

Things You'll Need

• Light clothing
• Sunblock
• Water

Instructions

1. One of the worst things that can happen during a heat wave while traveling is an automotive breakdown, so when things heat up be sure to check your car's coolant levels, oil, tire pressure and the like. And if you have any concerns about the state of your vehicle's durability, hunker down somewhere until cooler weather returns.

2. It goes without saying you'll want to stay hydrated, so buy a Styrofoam cooler and fill it with ice and cold drinks-especially healthy ones that aren't too loaded with sugar. Cold packs can also come in handy, especially if you don't have the luxury of air conditioning all the time. And try to drink at least eight cold glasses of water every day!

3. If you're en route to your destination when the heat wave strikes, call ahead to confirm they have air conditioning if you're not sure about that already, and that the swimming pool is in working order. Don't hesitate to cancel your reservations if they're lacking these essentials, unless it's a busy holiday weekend where you won't be able to find an alternative with vacancies.

4. Eat smaller meals and eat more often, which is easier on your system than just having three large meals a day.

5. Keep an especially watchful eye on your children and pets during such a climate, and of course never leave either unattended in your vehicle, even for a minute. And make sure your children and/or pets don't over-exert themselves with too much activity.

6. Wear cool summer clothing, loose-fitting if possible. And try to choose light colors, which will reflect rather than absorb the sun's rays.

7. Go over your itinerary and see what's actually going to be doable in a heat wave. White water rafting might work, but that Iron Man triathlon might not be such a good idea.