How to Identify Low Blood Pressure Readings

Blood Pressure readings are indicated by two numbers. The top number is a measure of the pressure in the arteries, while the heart beats – systolic pressure. The bottom number is the pressure on the arteries when the heart is resting – diastolic pressure.

There are “normal” or ideal ranges for these numbers in order to avoid low or high blood pressure. Some people may suffer from low blood pressure or Hypotension and are recommended to take their pressure daily. Use these tips to identify when you have a low blood pressure reading.

Difficulty: Easy

Instructions

1. Measure your blood pressure with a Blood Pressure Monitor device daily. Follow the product’s instruction for using the device and for interpreting the numbers. Record the blood pressure readings on a diary with the date and time for each.

2. Look at the top and bottom numbers on the blood pressure reading. Generally, normal pressure is indicated by a measure of 120/80. This may be different for individuals depending on factors like age and health condition. If you are border line or very close to the normal measure, find out from your doctor what should be your ideal numbers.

3. Identify a low blood pressure reading. If your reading indicates numbers below 90/60 this may be considered low blood pressure or Hypotension. Record these numbers on your diary to track your blood pressure reading trend. Show this diary to your doctor to help him diagnose.

4. Learn about some of the symptoms of low blood pressure (less than 90/60). The symptoms can range from feeling dizzy to feeling a very light head and lack of energy. Very sudden drops in blood pressure can be serious and should be discussed promptly with a doctor.