How to Eliminate Perimenopausal PMS

Perimenopause is often referred to as pre-menopause, since it marks the transition into menopause. Perimenopause can last an average of 2 to 8 years and can involve symptoms caused by your body's changing hormone levels. One symptom could include perimenopausal PMS, which may involve mood swings, headaches, difficulty sleeping and bone pain. If you are suffering from perimenopausal PMS, you will want to eliminate these symptoms by discussing treatment options with your doctor.

Instructions

1. Inquire about a calcium supplement. Extra calcium can help eliminate the bone pain you may feel during perimenopausal PMS. If you are over the age of 51, your doctor will likely recommend 1200 mg of calcium per day. Getting enough Vitamin B, Vitamin C and Vitamin E may also eliminate PMS. To get these nutrients, your doctor may recommend a multivitamin supplement.

2. Use over-the-counter pain relievers to eliminate aches you may feel during PMS. Take ibuprofen or naproxen as needed or as directed by your physician.

3. Get a prescription for birth control pills. Birth control pills contain hormones that can be used to regulate your cycle and avoid perimenopausal PMS symptoms. In lieu of birth control pills, your doctor may decide to prescribe progestin.

4. Steer clear of caffeine while treating perimenopausal symptoms. Caffeinated beverages as well as alcohol can bring on symptoms of PMS.

5. Continue exercising during perimenopause. Exercise can naturally improve your mood as well as strengthen your bones and muscles. Exercises recommended by your doctor may include walking or riding a stationery bike.

6. Take time to de-stress. Stress can often worsen the symptoms of PMS, especially difficulty sleeping and mood swings. Consider yoga, visualization or deep breathing to remain calm during stressful periods.

References

• MayoClinic Perimenopause Webpage
• U.S. Department of Health and Human Services